-
Fenugreek is an herb which commonly called Methi in India. The seeds of the fenugreek plant contain niacin, protein, diosgenin, fiber, iron, potassium, lysine, L-tryptophan, alkaloids and vitamin C. It can be used as "soaked seeds", powder of roasted seeds and sprouts. Benefits: 1. It works as a treatment for digestive disorders like indigestion and acid influx by regulating the body's metabolism. 2. Fenugreek is very helpful in lowering the glucose levels in the body and it is, therefore, widely used in the treatment of diabetes. 3. Recent studies are also focussed on the curative power of fenugreek over cardiovascular disease. Fenugreek helps in lowering the body's cholesterol levels, thus helping to reduce the risk of heart disease. 4. It also known to cure many health problems, and works as an antidote for most hair and skin concerns. 5. Fenugreek contains diosgenin. Diosgenin is an oestrogen-like compound which helps treat symptoms of pre-menstrual syndrome and helps increase libido. Fenugreek's oestrogen like ingredients also help treat disorders related to the reproductive system. Precautions: Some people might be allergic to it. Further, iron absorption might be hampered by fenugreek. For this reason, the supplement is not recommended for people with anaemia.
Fenugreek benefits for Body
← Older Post Newer Post →