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Detoxify your body Naturally Our exposure to persistent bio accumulative and toxic chemicals has increased. Some chemicals are known to cause several adverse health effects, including reproductive and neurological effects, endocrine disruption, cancers and other lifestyle diseases.                             Considering that several factors cause chronic illnesses, it is essential to identify which environmental toxins interact with the body.  Many of the chemicals have direct effect on the body tissues and cause oxidative stress and inflammation. Inflammation is the leading cause of lifestyle diseases. It is also linked to diet, activity and other lifestyle choices. Periodic detoxification can keep the toxin load...

Bitter Gourd" known as "momordica charantia" scientifically. Its bitterness is believed to be because of quinine in it. 1. In a recent study, It suggested that it maintained normal glucose levels. 2. It reduces triglycerides and Bad cholesterol levels; and increases good cholesterol levels. 3. It improves anti-oxidant status . 4. It is significant part of Okinawan diet-a region famous for longest life expectancies. 5. Bitter Gourd can suppress visceral fat accumulation and its juice inhibits formation of fat and stimulates breakdown in human fat cells. 6. It heals gastric ulcers and prevents development of gastric ulcers. It helps in...

1. Have Oatmeal,Barley and whole meal bread 2. Have Soyabean/tofu or Desi Chickpeas, and other lentils 3. Have pectin rich foods and vegetables - Apples, Pears, Okra, Bottle Gourd and Figs 4. Have low-fat yogurt 5.Have fatty-fish twice a week, and other Omega-3 fatty acids rich foods such Flaxseed powder, chiaseeds, walnuts and Canola oil and Mustard oil. 6. Have 15-20 grams of nuts daily. 7 Drink green tea and black tea because both have different antioxidants 8. Use spices such as Coriander seeds, and Turmeric. And, also Fenugreek seeds and Cinnamon in your lifestyle. And, a pinch of Black...

Known as Shatavari in Sanskrit and "Asparagus racemosus" scientifically, Shatavar is a tender climbing plant which grows in the tropical and sub-tropical regions of India. It chemical composition consists of various substances which include some glycosides and alkaloids known as saponins and aspergamine. Shatavar nourishes and cleanses the female reproductive system. It maintains the hormonal balance and helps in having trouble free menopause. Shatavar has been described as a cooling tonic with glactagogue and aphrodisiac in effect. It is endowed with antacid, diuretic and rejuvenating properties. It is used for regulating menstruation and ovulation, improving lactation, preventing morning sickness and...

Our body maintains a slightly alkaline pH of 7.4. All foods are digested in the body, leaving a "food ash" that can be neutral, acidic or alkaline, depending on the mineral composition of foods. Foods that create acid residues after they have been broken down by the body are known as acid-forming foods. These include protein-rich foods such as eggs, meat, poultry, legumes, pulses and nuts. Alkali-forming foods include foods fruits and vegetables that leave an alkaline or basic ash. When blood pH falls below 7.35, this condition is known as metabolic acidosis. Its symptoms include nausea, weakness, and depression...