Ashwagandha Powder
Ashwagandha is one of those herbs which have attracted worldwide attention for its salutary effect on the human body. Though all parts of the plant have medicinal properties, it is root which constituents the main drug. It is scientifically known as "Withania Somnifera". Modern research has found several types of alkaloids in it of which Somniferin and Withaniol are responsible for its multiple actions. Ashwagandha is a highly acclaimed herb for its tonic effect on the brain and the nervous system. Detailed clinical investigations have shown that it acts as an anti-stress and adaptogenic medicine. Ayurvedic texts describe it as having anti-inflammatory, diuretic, anti-tumour, anti-ulcer, analgesic, aphrodisiac, diuretic and mildly sedative properties. Ashwagandha is also a proven immuno-modulator, antioxidant and hormone precursor which tends to regulate important physiological functions. It is used to cure a number of ailments like nervous and psychiatric disorders, arthritis, low backache, emaciation, hypertension and insomnia. It improves general alertness and prevents all types of weakness. It increases one's strength and stamina. Ashwagandha is best used in its powder form. This powder can be taken in the dose of 1 to 3 grams at bed time preferably with warm milk. This will induce sound sleep besides giving other therapeutic benefits. Though the therapeutic use of Ashwagandha is generally safe, for its long-term utilisation patients are advised to consult a physician.