Senna leaves 25 grams

Senna leaves are derived from the Senna alexandrina plant and have been used traditionally for their laxative properties. 

🌿 Benefits of Senna Leaves

1. Natural Laxative

   • Senna contains compounds called sennosides, which irritate the bowel lining, causing a laxative effect.

   • Useful for short-term relief of constipation (usually works within 6–12 hours).

   • • Hemorrhoid Relief

       • By softening stools, it can help reduce straining, easing discomfort from piles or hemorrhoids

       • .How to Use Senna Leaves

         1. Senna Tea

         • How to prepare:

           • Steep ½ to 1 teaspoon of dried senna leaves in hot water for 5–10 minutes.

             
             

             ⚠️ Precautions

             • Short-term use only (no more than 7 days).

             • Can cause dependency if used long-term — your body may stop having regular bowel movements without it.

             • May cause cramps, diarrhea, or dehydration.

             • Not recommended for:

               • Pregnant or breastfeeding women

               • Children under 12

               • People with intestinal inflammation (e.g., Crohn’s, ulcerative colitis)

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             ✅ Pro Tip:

             If using senna for constipation, pair it with hydration and fiber-rich foods (like fruits and whole grains) for longer-lasting relief

           • Strain and drink, usually at night before bed.