Garden Cress seeds for women

Halim,Aserio Seeds, Garden Cress Seeds :
These wonder foods are also known as halim seeds in Hindi and Halon in Punjabi. These tiny red-coloured seeds are a powerhouse of nutrients like iron, folate, fibre, vitamins C, A, and E, and protein. These tiny seeds are one of the  herbs for irregular periods.
These nutrients make halim seeds a potent remedy for various health conditions.
1. Halim seeds helps treat anaemia.
2. It enhances breast milk production.
3. They help to regulate menstruation.
It can be a natural way to regulate hormones and normalise irregular menstrual cycles.
4. Halim seeds help with weight loss.
5. They boost immunity.
6. Halim seeds relieve constipation.
How To Use:
Soak 1 tablespoon of halim seeds in water and add it to a cup of milk or fruit smoothie.
Source:
www.dietexpression.com