Ashwagandha Powder 100 gram

Ashwagandha Benefits For Men :

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Ashwagandha is one of those herbs which have attracted worldwide attention for its salutary effect on the human body.  Ashwagandha is a main herb  among  aphrodisiac herbs for men. Though all parts of the plant have medicinal properties, it is root which constituents the main drug. It is scientifically known as "Withania Somnifera". Modern research has found several types of alkaloids in it of which Somniferin and Withaniol are responsible for its multiple actions. Ashwagandha is a highly acclaimed herb for its tonic effect on the brain and the nervous system. Detailed clinical investigations have shown that it acts as an anti-stress and adaptogenic medicine. Ashwagandha is one of the cortisol lowering supplements.  Ayurvedic texts describe it as having anti-inflammatory, diuretic, anti-tumour, anti-ulcer, analgesic, aphrodisiac, diuretic and mildly sedative properties. Ashwagandha is also a proven immuno-modulator, antioxidant and hormone precursor which tends to regulate important physiological functions. It is used to cure a number of ailments like nervous and psychiatric disorders, arthritis, low backache, emaciation, hypertension and insomnia. It improves general alertness and prevents all types of weakness. It increases one's strength and stamina. Ashwagandha is best used in its powder form. This powder can be taken in the dose of 1 to 3 grams at bed time preferably with warm milk, and this ashwagandha powder benefits are amazing. This will induce sound sleep besides giving other therapeutic benefits.

Ashwagandha benefits and side effects : Though the therapeutic use of Ashwagandha is generally safe, for its long-term utilization patients are advised to consult a physician.